Moving with Breath
Archana
Gupta
Yoga, Mindfulness and Wellness Coach
Welcome to Yoga Fusion Wellness. Here you will find online instruction tailored for your experience, body, age and agility. I also offer group classes for adults and students of all levels. I look forward to exploring with you.
Join My Newsletter!
Be the first to know about my new class offerings and schedule changes. Also receive information valuable to your unique yoga practice!
The Yoga Fusion Wellness Mission
We Teach Valuable Techniques that Promote Well Being
Our mission is to help people feel more confident, empowered, and free - without losing sight of, or sacrificing the things and people that matter the most (especially themselves) - so they can enjoy better balance and STILL show up as calm healthy people living life on their own terms. Are you ready to become more empowered? Then stick around! You're home.
Connection with Breath
Pranayama - Helps to cultivate mindfulness, relaxation, and self awareness
Meditation
Trains the mind to focus and redirect thoughts through deep breathing or visualization.
Asana
Asana refers to the physical postures practiced in yoga.
​
ONLINE
CLASSES
Our Services
COMING SOON!
Yoga Fusion Wellness Blog
I love interacting with my community. Blogging gives me a place to share my thoughts, wisdom, and fun facts I have acquired over the years.
-
Achieving your goals on and off the mat
-
Techniques for stress reduction
-
Body Awareness
-
Ancient texts and their relevance to your life
