Moving with Breath
Yoga, Mindfulness and Wellness Coach
Welcome to Yoga Fusion Wellness. Here you will find online instruction tailored for your experience, body, age and agility. I also offer group classes for adults and students of all levels. I look forward to exploring with you.
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The Yoga Fusion Wellness Mission
We Teach Valuable Techniques that Promote Well Being
Our mission is to help people feel more confident, empowered, and free - without losing sight of, or sacrificing the things and people that matter the most (especially themselves) - so they can enjoy better balance and STILL show up as calm healthy people living life on their own terms. Are you ready to become more empowered? Then stick around! You're home.
Connection with Breath
Pranayama - Helps to cultivate mindfulness, relaxation, and self awareness
Trains the mind to focus and redirect thoughts through deep breathing or visualization.
Asana refers to the physical postures practiced in yoga.
This class is geared toward individuals with mobility issues.
In this class, we visit a different destination in our imagination. Examples of destinations: Outer space, Beach, Zoo, etc
Describe one of your services
Yoga Fusion Wellness Blog
I love interacting with my community. Blogging gives me a place to share my thoughts, wisdom, and fun facts I have acquired over the years.
Achieving your goals on and off the mat
Techniques for stress reduction
Ancient texts and their relevance to your life