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Moving with Breath

Archana
Gupta

 

Yoga, Mindfulness and Wellness Coach

Welcome to Yoga Fusion Wellness. Here you will find online instruction tailored for your experience, body, age and agility. I also offer group classes for adults and students of all levels. I look forward to exploring with you. 

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Be the first to know about my new class offerings and schedule changes. Also receive information valuable to your unique yoga practice!

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Home: About
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I'm Your Instructor

Archana Gupta

Read about my unique yoga journey. Also here I break down my training and give a shoutout to my mentors.

The Yoga Fusion Wellness Mission

We Teach Valuable Techniques that Promote Well Being

Our mission is to help people feel more confident, empowered, and free - without losing sight of, or sacrificing the things and people that matter the most (especially themselves) - so they can enjoy better balance and STILL show up as calm healthy people living life on their own terms. Are you ready to become more empowered? Then stick around!  You're home.

Connection with Breath

Pranayama  - Helps to cultivate mindfulness, relaxation, and self awareness

Meditation

Trains the mind to focus and redirect thoughts through deep breathing or visualization.  

Asana

Asana refers to the physical postures practiced in yoga.  

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ADULTS

ONLINE

CLASSES

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KIDS

Our Services

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What People are Saying...
 

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Kavya Misra

"Archana is incredibly understanding and thoughtful, taking time to get to know you and what you will truly need in your session..."

COMING SOON!

Yoga Fusion Wellness Blog

I love interacting with my community. Blogging gives me a place to share my thoughts, wisdom, and fun facts I have acquired over the years.

 

  • Achieving your goals on and off the mat

  • Techniques for stress reduction

  • Body Awareness

  • Ancient texts and their relevance to your life

Women Practicing Yoga Outdoor
Home: Testimonials
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