Zen Flow Yoga

Service Description

A "Zen Yoga Flow" class is a mindful, slow-paced yoga practice that seamlessly connects postures with breath, emphasizing deep relaxation and inner calm through gentle movements, making it suitable for all levels while incorporating principles of Zen Buddhism to cultivate present moment awareness and a sense of inner peace; expect a focus on smooth transitions, longer holds in poses, and a calming atmosphere with potential guided meditation elements at the end.