Kids Series: Destination Yoga

In this playful yoga class designed especially for children who are ages 4yrs - 10yrs, children will learn yoga poses, breathing, and relaxation exercises which cultivate a calm mind, increase strength and flexibility, improve gross and fine motor skills, improve concentration, and give children the tools to manage stress in their daily lives.  Each class the children will “travel” to a location (Beach, Outer space, Around the World, etc). Using movement through yoga, dancing, games, stories, and music will be incorporated into this fun, non-competitive class.  Each class ends with a period of relaxation.